The NFL offers a retirement plan for all players who have played at least three seasons in the league. The amount you receive depends on several factors, including your years of service, your age at retirement, and the type of retirement plan you choose.
The NFL retirement plan is divided into two parts: the Bert Bell/Pete Rozelle NFL Player Retirement Plan and the NFL Player Second Career Savings Plan.
The Bert Bell/Pete Rozelle plan provides retirement, disability, and survivor benefits, while the Second Career Savings Plan allows players to save for a second career after football.
NFL Retirement Plan
If you are a player in the National Football League (NFL), you are eligible to participate in the NFL Retirement Plan. This plan is designed to provide financial security to players who have dedicated their lives to the sport.
The NFL Retirement Plan is a defined benefit plan, which means that the amount of your retirement benefit is based on a formula that takes into account your years of service and your average salary during your highest-paid seasons.
Eligibility Requirements
To be eligible for the NFL Retirement Plan, you must have played at least three seasons in the NFL. You must also have earned at least one credited season, which means that you were on the active roster or injured reserve for at least three games in a single season.
If you played fewer than three seasons in the NFL, you might still be eligible for the NFL Players’ Disability and Neurocognitive Benefit Plan.
Benefits
The benefits you receive from the NFL Retirement Plan depend on your years of service and your average salary during your highest-paid seasons. The maximum benefit you can receive is $300,000 per year, and the minimum benefit is $24,000 per year. The average benefit for players who retired in 2020 was $46,000 per year.
In addition to the retirement benefit, the NFL Retirement Plan also provides disability and survivor benefits. If you become disabled as a result of a football-related injury, you may be eligible for a disability benefit. If you die before you begin receiving your retirement benefit, your surviving spouse or other designated beneficiary may be eligible for a survivor benefit.
Calculating NFL Retirement Benefits
If you’re an NFL player, you may be wondering how much you’ll receive in retirement benefits. To calculate your retirement benefits, you need to consider several factors and use a specific formula.
Factors that Affect Retirement Benefits
Your retirement benefits are based on your years of service, age at retirement, and average salary during your highest-paid three years in the league. Other factors that can affect your retirement benefits include disability status, early retirement, and the type of retirement plan you choose.
The formula for Calculating Retirement Benefits
To calculate your retirement benefits, you need to use a formula that takes into account your years of service and average salary. Here’s the formula:
Retirement Benefit = (Years of Service x 2.5%) x Average Salary
For example, if you played in the NFL for ten years and your average salary during your highest-paid three years was $1 million, your retirement benefit would be:
(10 x 2.5%) x $1,000,000 = $250,000 per year

It’s important to note that this formula is used for players who retire after 1992. Players who retired before 1992 have a different formula based on the number of years they played in the league.
In addition to your retirement benefits, you may also be eligible for other benefits such as disability benefits, survivor benefits, and health insurance.
Overall, calculating your NFL retirement benefits can be complex and requires careful consideration of various factors. However, by understanding the formula and factors that affect your benefits, you can better plan for your future and ensure financial stability in retirement.
Other Retirement Benefits for NFL Players
The retirement benefits for NFL players are generous and provide a safety net for players after their football careers have ended. By taking advantage of the 401(k) plan, pension plan, and disability benefits, you can ensure that you have a secure financial future after leaving the NFL.
401(k) Plan
As an NFL player, you have access to a 401(k) plan, which is a retirement savings plan that allows you to save a portion of your income on a pre-tax basis. The plan is managed by a financial institution, and you can choose from a variety of investment options to grow your savings over time.
The NFL also offers a matching contribution to your 401(k) plan, which means that the league will match a portion of your contributions up to a certain percentage.
Pension Plan
In addition to the 401(k) plan, the NFL also offers a pension plan to its players. The pension plan provides a guaranteed income stream for retired players, and the amount of the benefit is based on the player’s years of service in the league.
The longer you play in the NFL, the higher your pension benefit will be. The pension plan also includes survivor benefits for your spouse or other beneficiaries.
Disability Benefits
The NFL provides disability benefits to players who suffer career-ending injuries or disabilities. The disability benefits provide financial support for players who are no longer able to play football due to an injury or disability.
The amount of the benefit is based on the player’s years of service in the league and the disability rating assigned to the player by the NFL’s disability board.
Maximizing NFL Retirement Benefits
Maximizing your NFL retirement benefits requires a proactive approach. By contributing the maximum amount to your retirement accounts, taking advantage of employer matching contributions, diversifying your investments, and avoiding common mistakes, you can set yourself up for a comfortable retirement.
Strategies for Maximizing Retirement Benefits
If you’re an NFL player, maximizing your retirement benefits is crucial. One way to do this is by contributing the maximum amount allowed to your 401(k) plan.
This will help you take advantage of compound interest and grow your retirement savings over time. Another strategy is to consider investing in a Roth IRA, which allows you to contribute after-tax dollars and potentially avoid paying taxes on your withdrawals in retirement.

It’s also important to make sure you’re taking advantage of any employer-matching contributions to your retirement accounts. This can significantly boost your savings and help you reach your retirement goals faster.
Common Mistakes to Avoid
One common mistake NFL players make is not starting to save for retirement early enough. The earlier you start saving, the more time your money has to grow and compound. Another mistake is not diversifying your investments. It’s important to have a mix of stocks, bonds, and other investments to help mitigate risk and maximize returns.
Another mistake to avoid is withdrawing money from your retirement accounts too early. Not only will you miss out on potential growth, but you may also be subject to penalties and taxes. It’s important to have a solid retirement plan in place and stick to it.
Conclusion
In conclusion, NFL retirement benefits can vary widely depending on factors such as years of service, age at retirement, and other individual circumstances. However, as an expert in retirement in the United States, you can expect to receive some significant benefits if you are a retired NFL player.
Some of the key benefits you may be eligible for include a pension plan, disability benefits, and a 401(k) plan. Additionally, you may be able to receive healthcare benefits, life insurance, and other perks.
It’s important to note that while the NFL offers these retirement benefits, it’s still important to plan for your future and make sure you have enough savings to support yourself throughout retirement. You may want to consider working with a financial advisor to ensure you have a solid retirement plan in place.
Frequently Asked Questions
Here are some common questions about this topic.
Do NFL players get any other benefits in retirement?
In addition to the pension plan, NFL players can receive other benefits such as medical and dental coverage, disability benefits, and a 401(k) plan. The NFL also offers a program called the “88 Plan,” which provides financial assistance for players who have been diagnosed with dementia, Alzheimer’s, or Parkinson’s disease.
Can NFL players receive Social Security benefits in retirement?
Yes, NFL players can receive Social Security benefits in retirement, just like any other American worker. However, the amount of Social Security benefits they receive may be reduced due to the high incomes they earned during their playing careers.
Can NFL players retire early and still receive their benefits?
Yes, NFL players can retire early and still receive their benefits, but the amount they receive may be reduced based on the number of credited seasons and their age at retirement. Players who retire before age 55 may also be subject to a penalty that reduces their benefits for the first five years of retirement.
How do NFL players manage their retirement finances?
Many NFL players work with financial advisors to help manage their retirement finances. They may also invest in real estate, start businesses, or pursue other career opportunities after their playing careers are over. The NFL Players Association also offers financial education and resources to help players plan for retirement.